Member Favorite Meal Source: Member

gourd > Favorite Meals

my fruity pick me up lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 211
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 1.51g 8%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 544mg 23%
Potassium 621mg  
Total Carbohydrate 36.25g 12%
  Dietary Fiber 3.2g 13%
  Sugars 29.61g  
Protein 13.27g  
Vitamin A 42% Vitamin C 98%
Calcium 8% Iron 1%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
this is a great tasting fruity pick me up kind of lunch and very satisfying also..
The information specified for this meal was submitted and shared by member gourd on 29 Jan 09.

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 Nutrition summary:

There are 211 calories in my fruity pick me up lunch
Calorie break-down: 11% fat, 65% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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