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Member Favorite Meal Source: Member

gourd > Favorite Meals

my fruity pick me up lunch


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 211
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 1.51g 8%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 544mg 23%
Potassium 621mg  
Total Carbohydrate 36.25g 12%
  Dietary Fiber 3.2g 13%
  Sugars 29.61g  
Protein 13.27g  
 
Vitamin A 42% Vitamin C 98%
Calcium 8% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (11%)
 
Protein (20%)
Carbohydrates, 36.25g (69%) Fat, 2.62g (11%) Protein, 13.27g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
this is a great tasting fruity pick me up kind of lunch and very satisfying also..
The information specified for this meal was submitted and shared by member gourd on 29 Jan 09.



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 Nutrition summary:

There are 211 calories in my fruity pick me up lunch
Calorie break-down: 11% fat, 69% carbs, 20% protein
(per meal)

Recently eaten by:

gourd
last weighin: gaining 5.1 lb a week Up


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