Member Favorite Meal Source: Member

gourd > Favorite Meals

good and easy breakfast plan

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 153
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 1.063g 5%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 0.012g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 649mg 27%
Potassium 522mg  
Total Carbohydrate 12.56g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.02g  
Protein 18.51g  
Vitamin A 39% Vitamin C 192%
Calcium 2% Iron 4%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (21%)
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
this was very satisfying as a breakfast and reasonable in calories...very do-able....
The information specified for this meal was submitted and shared by member gourd on 29 Jan 09.

Foods in this Meal

Egg White
4 large
1/2 cup pieces or slices
Onions (Chopped, Frozen)
2 oz
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Oscar Mayer Turkey Bacon
1 slice, 15 g
Pace Chunky Salsa
2 tbsp, 30 ml

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 Nutrition summary:

There are 153 calories in good and easy breakfast plan
Calorie break-down: 21% fat, 32% carbs, 47% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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