| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 272
Calories 419
|
| |
| % Daily Values* |
|
Total Fat
30.22g
|
46% |
| |
Saturated Fat
9.529g
|
48% |
| |
Polyunsaturated Fat
3.484g
|
|
| |
Monounsaturated Fat
12.469g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
403mg
|
134% |
|
Sodium
631mg
|
26% |
|
Potassium
323mg
|
|
|
Total Carbohydrate
18.07g
|
6% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
2.68g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
19.61g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
0% |
|
| Calcium
20% |
|
Iron
25% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
21%
|
of RDI*
(419 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
suitable low-calorie meal
The information specified for this meal was submitted and shared by member
gourd
on 31 Mar 08.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Nutrition summary:
