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Member Favorite Meal Source: Member

gourd > Favorite Meals

breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 272
Calories 419
 
% Daily Values*
Total Fat 30.22g 46%
  Saturated Fat 9.529g 48%
  Polyunsaturated Fat 3.484g  
  Monounsaturated Fat 12.469g  
  Trans Fat 0g  
Cholesterol 403mg 134%
Sodium 631mg 26%
Potassium 323mg  
Total Carbohydrate 18.07g 6%
  Dietary Fiber 4g 16%
  Sugars 2.68g  
  Other Carbohydrate 0g  
Protein 19.61g  
 
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
Carbohydrates, 18.07g (17%) Fat, 30.22g (65%) Protein, 19.61g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
suitable low-calorie meal
The information specified for this meal was submitted and shared by member gourd on 31 Mar 08.

Foods in this Meal

Coffee
8 fl oz
Egg (Whole)
2 medium
Bacon (Cured)
2 medium slices (packed 20/lb)
Brownberry Natural Flax and Fiber Bread
1 slice, 33 g


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Coffee and Sugar


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 Nutrition summary:

There are 419 calories in breakfast
Calorie break-down: 65% fat, 17% carbs, 18% protein
(per meal)

Recently eaten by:

gourd
last weighin: gaining 5.1 lb a week Up


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