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gourd > Favorite Meals

chicken tenders

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 96
Calories 383
% Daily Values*
Total Fat 10.64g 16%
  Saturated Fat 3.507g 18%
  Polyunsaturated Fat 1.678g  
  Monounsaturated Fat 4.583g  
  Trans Fat 0g  
Cholesterol 144mg 48%
Sodium 1284mg 54%
Potassium 556mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 0g 0%
  Sugars 3.14g  
  Other Carbohydrate 0g  
Protein 62.19g  
Vitamin A 10% Vitamin C 1%
Calcium 13% Iron 13%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (27%)
Protein (69%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken tenders with a coating made from pork rinds and parmesan cheese
The information specified for this meal was submitted and shared by member gourd on 04 Dec 12.

Foods in this Meal

Dry Grated Parmesan Cheese
1/2 tbsp
Chicken Breast (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Mission Pork Rinds
1/2 oz, 14 g
Old Bay Old Bay Seasoning
1/4 tsp, 0.6 g
Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Milk (Nonfat)
1/4 cup

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 Nutrition summary:

There are 383 calories in chicken tenders
Calorie break-down: 27% fat, 5% carbs, 69% protein
(per meal)

Recently eaten by:

last weighin: gaining 5.8 lb a week Up

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