Member Favorite Meal Source: Member

gourd > Favorite Meals

high protein Taco meat Bowl


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 203
 
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 2.822g 14%
  Polyunsaturated Fat 0.574g  
  Monounsaturated Fat 2.367g  
Cholesterol 34mg 11%
Sodium 998mg 42%
Potassium 401mg  
Total Carbohydrate 16.38g 5%
  Dietary Fiber 4.4g 18%
  Sugars 5.39g  
Protein 17.84g  
 
Vitamin A 64% Vitamin C 324%
Calcium 15% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (29%)
 
Protein (39%)
Carbohydrates, 16.38g (32%) Fat, 6.5g (29%) Protein, 17.84g (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Taco meat bowl
The information specified for this meal was submitted and shared by member gourd on 03 Dec 12.

Foods in this Meal

Lowfat Cheddar or Colby Cheese
1/4 cup shredded
Extra Lean Ground Beef
1/4 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Turkey Breakfast Sausage
1/4 patty cooked
Mixed Salad Greens
1 g
Salsa (Ready to Serve)
1 tbsp
Portabella Mushrooms
1/4 cup diced
Onions
1/4 cup chopped
Refried Beans (Canned)
1 oz
Great Value Taco Seasoning
2 tsp, 6 g
Bell Peppers
1/4 cup chopped


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 Nutrition summary:

There are 203 calories in high protein Taco meat Bowl
Calorie break-down: 29% fat, 32% carbs, 39% protein
(per meal)

Recently eaten by:

gourd
last weighin: losing 0.3 lb a week Down


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