Blueberry Bliss

cals: 176kcal | fat: 1.44g | carbs: 43.02g | prot: 2.61g
Includes: banana, blueberries, water, spinach. 
"meal replacement"


egg breakfast

cals: 266kcal | fat: 17.08g | carbs: 8.00g | prot: 19.00g
Includes: bacon, eggs, spray butter, healthy life bread. 
"favorite breakfast"


good and easy breakfast plan

cals: 153kcal | fat: 3.58g | carbs: 12.56g | prot: 18.51g
Includes: egg white, mushrooms, onion, red bell pepper, Turkey Bacon, Chunky Salsa. 
"this was very satisfying as a breakfast and reasonable in calories...very do-able...."


green thicke

cals: 251kcal | fat: 8.87g | carbs: 41.66g | prot: 10.80g
Includes: water, spinach, oat bran, apple slices, truvia, hempseeds, almond milk. 
"green smoothie meal replacement"


high protein Taco meat Bowl

cals: 203kcal | fat: 6.50g | carbs: 16.38g | prot: 17.84g
Includes: cheese, ground beef, bulk breakfast sausage, lettuce, salsa, mushrooms, onions, refried beans, taco seasoning, peppers. 
"Taco meat bowl"


raspberry ripple smoothie

cals: 229kcal | fat: 2.09g | carbs: 54.45g | prot: 5.15g
Includes: banana, raspberries, bok choy, water. 
"meal replacement"


roast beef dinner

cals: 388kcal | fat: 24.35g | carbs: 18.86g | prot: 24.22g
Includes: carrots, cabbage, chuck roast. 
"roast beef with carrots and red cabbage"


strawberry smoothie

cals: 202kcal | fat: 0.54g | carbs: 51.18g | prot: 2.95g
Includes: strawberries, romaine lettuce, water, banana. 
"meal replacement"


subway turkey sub

cals: 280kcal | fat: 3.50g | carbs: 46.00g | prot: 18.00g
Includes: 12" Turkey Breast. 
"9 grain bread, xtra turkey, provolone cheese and mayo"


sunrise breakfast

cals: 236kcal | fat: 12.02g | carbs: 16.47g | prot: 15.57g
Includes: eggs, coffee, bacon, healthy life bread. 
"1 egg, 4 crispy bacon,2 slices of healthy life bread(toasted),coffee and water"


tropical smoothie

cals: 134kcal | fat: 0.54g | carbs: 33.95g | prot: 2.38g
Includes: banana, pineapple, water, spinach. 
"meal replacement"


tuna salad sandwich

cals: 293kcal | fat: 14.17g | carbs: 10.53g | prot: 30.00g
Includes: Tuna in Water (Canned), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Pickle Relish, Hellmann's Real Mayonnaise, Healthy Life Low Carb Bread. 
"low carb bread with tuna,mayo,onion and pickle relish"


wendy's small chili

cals: 210kcal | fat: 6.00g | carbs: 21.00g | prot: 17.00g
Includes: wendys chili. 
"chili"

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