cals: 62kcal | fat: 0.05g | carbs: 2.09g | prot: 12.28g
Includes: Coffee, Egg Beaters Egg Substitute.
cals: 176kcal | fat: 1.44g | carbs: 43.02g | prot: 2.61g
Includes: water, blueberries, banana, spinach.
cals: 266kcal | fat: 17.08g | carbs: 8.00g | prot: 19.00g
Includes: eggs, bacon, healthy life bread, spray butter.
cals: 153kcal | fat: 3.58g | carbs: 12.56g | prot: 18.51g
Includes: egg white, mushrooms, onion, red bell pepper, Turkey Bacon, Chunky Salsa.
"this was very satisfying as a breakfast and reasonable in calories...very do-able...."
cals: 251kcal | fat: 8.87g | carbs: 41.66g | prot: 10.80g
Includes: oat bran, apple slices, hempseeds, almond milk, truvia, water, spinach.
"green smoothie meal replacement"
cals: 203kcal | fat: 6.50g | carbs: 16.38g | prot: 17.84g
Includes: cheese, ground beef, bulk breakfast sausage, mushrooms, lettuce, salsa, taco seasoning, onions, peppers, refried beans.
"Taco meat bowl"
cals: 229kcal | fat: 2.09g | carbs: 54.45g | prot: 5.15g
Includes: water, raspberries, banana, bok choy.
cals: 388kcal | fat: 24.35g | carbs: 18.86g | prot: 24.22g
Includes: chuck roast, carrots, cabbage.
"roast beef with carrots and red cabbage"
cals: 202kcal | fat: 0.54g | carbs: 51.18g | prot: 2.95g
Includes: water, strawberries, banana, romaine lettuce.
cals: 280kcal | fat: 3.50g | carbs: 46.00g | prot: 18.00g
Includes: 12" Turkey Breast.
"9 grain bread, xtra turkey, provolone cheese and mayo"
cals: 236kcal | fat: 12.02g | carbs: 16.47g | prot: 15.57g
Includes: eggs, coffee, bacon, healthy life bread.
"1 egg, 4 crispy bacon,2 slices of healthy life bread(toasted),coffee and water"
cals: 134kcal | fat: 0.54g | carbs: 33.95g | prot: 2.38g
Includes: water, pineapple, banana, spinach.
cals: 293kcal | fat: 14.17g | carbs: 10.53g | prot: 30.00g
Includes: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Pickle Relish, Healthy Life Low Carb Bread.
"low carb bread with tuna,mayo,onion and pickle relish"
cals: 210kcal | fat: 6.00g | carbs: 21.00g | prot: 17.00g
Includes: wendys chili.