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Blueberry Bliss

cals: 176kcal | fat: 1.44g | carbs: 43.02g | prot: 2.61g
Includes: banana, blueberries, water, spinach. 
"meal replacement"


egg breakfast

cals: 266kcal | fat: 17.08g | carbs: 8.00g | prot: 19.00g
Includes: bacon, eggs, spray butter, healthy life bread. 
"favorite breakfast"


good and easy breakfast plan

cals: 153kcal | fat: 3.58g | carbs: 12.56g | prot: 18.51g
Includes: egg white, mushrooms, onion, red bell pepper, Turkey Bacon, Chunky Salsa. 
"this was very satisfying as a breakfast and reasonable in calories...very do-able...."


green thicke

cals: 251kcal | fat: 8.87g | carbs: 41.66g | prot: 10.80g
Includes: water, spinach, oat bran, apple slices, truvia, hempseeds, almond milk. 
"green smoothie meal replacement"


high protein Taco meat Bowl

cals: 203kcal | fat: 6.50g | carbs: 16.38g | prot: 17.84g
Includes: cheese, ground beef, bulk breakfast sausage, lettuce, salsa, mushrooms, onions, refried beans, taco seasoning, peppers. 
"Taco meat bowl"


raspberry ripple smoothie

cals: 229kcal | fat: 2.09g | carbs: 54.45g | prot: 5.15g
Includes: banana, raspberries, bok choy, water. 
"meal replacement"


roast beef dinner

cals: 388kcal | fat: 24.35g | carbs: 18.86g | prot: 24.22g
Includes: carrots, cabbage, chuck roast. 
"roast beef with carrots and red cabbage"


strawberry smoothie

cals: 202kcal | fat: 0.54g | carbs: 51.18g | prot: 2.95g
Includes: strawberries, romaine lettuce, water, banana. 
"meal replacement"


subway turkey sub

cals: 280kcal | fat: 3.50g | carbs: 46.00g | prot: 18.00g
Includes: 12" Turkey Breast. 
"9 grain bread, xtra turkey, provolone cheese and mayo"


sunrise breakfast

cals: 236kcal | fat: 12.02g | carbs: 16.47g | prot: 15.57g
Includes: eggs, coffee, bacon, healthy life bread. 
"1 egg, 4 crispy bacon,2 slices of healthy life bread(toasted),coffee and water"


tropical smoothie

cals: 134kcal | fat: 0.54g | carbs: 33.95g | prot: 2.38g
Includes: banana, pineapple, water, spinach. 
"meal replacement"


wendy's small chili

cals: 210kcal | fat: 6.00g | carbs: 21.00g | prot: 17.00g
Includes: wendys chili. 
"chili"

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