gorbegeh

Start Weight:(17 Feb 07) 174.0 lb
Current Weight:(27 Jan 08) 174.0 lb
Goal Weight:150.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 17 Feb 07

gorbegeh's Weight History


gorbegeh's Cookbook

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
cals: 75kcal | fat: 0.25g | carbs: 19.94g | prot: 0.70g
Thanksgiving Cranberry Drink
A hot cranberry based drink.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
view complete cookbook

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Fat Flush Plan


gorbegeh's journal

21 January 2008

I did the Fat Flush for a couple of months last year, lost lots of inches and felt great...but then I got a job that requires a lot of travel, I stopped ...
on diet Fat Flush Plan  

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