gorbegeh

Start Weight:(17 Feb 07) 174.0 lb
Current Weight:(27 Jan 08) 174.0 lb
Goal Weight:150.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 17 Feb 07

gorbegeh's Weight History


gorbegeh's Cookbook

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
cals: 75kcal | fat: 0.25g | carbs: 19.94g | prot: 0.70g
Thanksgiving Cranberry Drink
A hot cranberry based drink.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
view complete cookbook

Other Related Links

Members

Fat Flush Plan


gorbegeh's journal

21 January 2008

I did the Fat Flush for a couple of months last year, lost lots of inches and felt great...but then I got a job that requires a lot of travel, I stopped ...
on diet Fat Flush Plan  

gorbegeh's Recent Food & Exercise

gorbegeh's Recent Activity

gorbegeh's Own Activity

No recent activity.

gorbegeh's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Maureen Davenport recorded a Weigh In at 149.6 lb.
caribbeanlady recorded a Weigh In at 182.0 lb.
renuda recorded a Weigh In at 143.3 lb.
symfonyz recorded a Weigh In at 180.8 lb.
jlokatt recorded a Weigh In at 213.6 lb.
Stollich recorded a Weigh In at 108.9 lb.
greg450 updated their Exercise Diary.
Zenani.D recorded a Weigh In at 176.4 lb.