Start Weight:(10 Sep 12) 234.0 lb
Current Weight:(04 Nov 15) 249.5 lb
Goal Weight:210.0 lb
following: googer3's own diet
performance: losing 0.3 lb a week

After many years of the battle of the bulge, I am re-learining to eat slow and healthy again. I have always run, but the weight always took it's toll on my legs. To me, it has always been a matter of eating too much of the wrong foods. I hope to change my eating habits for good. So far it is working (A whole month and a half! I did run a road race on New Years day...first one in 5 years! :)

FatSecret member since: 18 Apr 10

googer3's Weight History

googer3's Latest Member Challenges

  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress

googer3's Cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
view complete cookbook

googer3's Latest Posts

Exercise music - what are you listening to?
Any music that makes me feel inspired....usually rock with lots of bass...when running on the road and still miles to go...Foriegner..a long long way from home Smile...Drop Kick Murphys..Shipping up to
posted 10 Jan 2011, 10:44
googer3 has submitted 1 post

Other Related Links


googer3's journal

05 March 2011

on diet googer3's own diet  

12 January 2011

Snow Storm...did not get to Gym..did workout last night
on diet googer3's own diet  

googer3's Recent Food & Exercise

googer3's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

googer3's Recent Activity

googer3's Own Activity

googer3 recorded a Weigh In at 249.5 lb.
googer3 recorded a Weigh In at 253.5 lb.
googer3 recorded a Weigh In at 252.5 lb.

googer3's Buddies

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