goody1465 - Member

goody1465

Joined May 2010

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Weight History

Start Weight

222.0 lb

Lost so far: 0 lb

Current Weight

222.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 47.0 lb

My name is Chris and I'm 45. Jason Carr is my husband and we started Phase 1 (Detox) on April 19th, 2010.
He lost 10 lbs and I lost 5 lbs.
We are now 6 days into Phase II and we've added exercise to the program.
We noticed that we didn't have the energy to workout during Detox.
The fusterating part is that we both haven't lost any more weight, yet.
We won't give up. We are doing this 100% until we reach our goals.

goody1465's Weight History

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	j_carr
	last weighin: losing 1.2 lb a week

goody1465's Cookbook

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g

Tabouli

Really delicious traditional tabouli using fresh parsley.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g

Cool Cucumber and Yogurt Salad

A wonderful Middle Eastern side.

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goody1465's Recent Food & Exercise

	1 serving natural crunchy peanut butter
	2 servings sugar free pudding
	2 servings sugar free pudding
	Walking (moderate) - 3/mph
	Swimming (moderate)
	Housework

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goody1465's Weight History

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goody1465's Cookbook

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goody1465's Recent Food & Exercise