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goodhealth81
goodhealth81
Joined January 2015
Posts
5
Following
0
Followers
0
Weight History
Start Weight
189.7 lb
Lost so far:
1.7 lb
Current Weight
188.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
8.0 lb
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goodhealth81's Weight History
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goodhealth81's Latest Posts
Water intake
thank you...i will add it to snacks
posted
03 Feb 2015, 13:49
Water intake
hi....i just caught your post. A way to monitor water intake would really help...staying hydrated is a problem for me.
posted
02 Feb 2015, 13:39
goodhealth81 has submitted 2 posts
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goodhealth81's Recent Food & Exercise
1/2 8 oz container Plain Yogurt
3 servings Ultimate Grains Whole Grain Bread
1 tbsp Peanut Butter
Walking (moderate) - 3/mph
Stairs (Climbing Stairs)
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