Hi, I will be 54 this year and I want to be healthy, that's the goal. Looking good is a bonus! My family history includes heart disease, high blood pressure, and diabetes. I want to beat the odds of getting any of these but it's a struggle. I eat pretty well 90% of the time but exercise is hard even though I feel so much better after I've done it. Oh, I forgot to mention that I'm going through menopause and that's no fun. I feel like the Torch from the Fantastic Four comic books and movies. "Flame On"! Working out and hot flashes, what a combo!! But I will not give up. HOPEFULLY. Looking forward to any feedback that can help to keep me on track.