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goldilocks > Favorite Meals

Rice Cake Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 175
Calories 313
 
% Daily Values*
Total Fat 19.41g 30%
  Saturated Fat 1.896g 9%
  Polyunsaturated Fat 4.147g  
  Monounsaturated Fat 12.465g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 340mg  
Total Carbohydrate 33.46g 11%
  Dietary Fiber 2g 8%
  Sugars 11.73g  
  Other Carbohydrate 0g  
Protein 6.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goldilocks on 19 Nov 09.

Foods in this Meal

Almond Butter
2 tbsps
Polaner All Fruit - Strawberry
1 tbsp, 18 g
Brown Rice Cakes
2 cakes
Splenda No Calorie Sweetener Packets
2 x 1 packet, 2 g
Bigelow Tea Spiced Chai
1 tea bag, 8 oz


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 Nutrition summary:

There are 313 calories in Rice Cake Breakfast
Calorie break-down: 52% fat, 40% carbs, 8% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down


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