gokona - Member

gokona

Joined August 2012

Posts

136

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 10.0 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 19.0 lb

I have been married to my best friend and partner for 30 years.

I manage a retirement community in Silicon Valley (yes people in Silicon Valley eventually retire!)

I am the proud mother of a 30 year old AMAZING son and he is recently engaged and loving living in Oregon.

And I love my Inca who has truly saved my life (my 16 year old Kelpie puppy) Her mind will always be an 11 month old puppy though her body ... not so much.

I love being active and snorkeling and scuba are my favorite.

And I am totally and completely addicted to Safarilive on YouTube!

I am 51 years young and intend to make my next 50 be the best and healthiest of my life

gokona's Weight History

view gokona's complete history

gokona's Latest Member Challenges

Fasting after 5 for 5

status:	Completed
ended:	23 Feb 17
view progress

I Love Summer Slim-Down

status:	Completed
ended:	29 Apr 17
view progress

view all gokona's challenges

Following

	abbadabba
	last weighin: losing 0.2 lb a week

	lakjhatch
	only visible to followers

	Sherrybb60
	last weighin: gaining 0.3 lb a week

	SjF60
	last weighin: losing 1.5 lb a week

view all

gokona's Latest Photos

Sometimes...

in group
The Big Fat Lie - Embracing Fat in your lifestyle
3 comments

Untitled

in group
LOW CARB DAILY CHECK IN
1 comment

gokona's Latest Posts

First post
Welcome!

posted 17 Feb 2017, 11:41

Candy Crave
Thank you so much!!!!!!! I will certainly look for those!

posted 31 Jan 2017, 11:00

Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong Confused

posted 30 Jan 2017, 15:54

Lose 150 pounds
HI World Wide,
Check into the Keto lifestyle. check out the book "Why We Get Fat"
by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read at places but good over all info.
Good luck! You can!!!!!

posted 30 Jan 2017, 13:24

Keto eating
HI, I'm on Day 4 of my Keto life and so far I'm good. Doing my best not to focus on the negative adjustment scenarios, since I know I could easily talk myself right into one Sad

. So far I am excited and motivated and hopefully with help from similar minds here I will reach my goals of a new healthy life style.
Here's to living the KETO life!

posted 30 Jan 2017, 12:59

gokona has submitted 5 posts

gokona's Recent Food & Exercise

	3 servings Annie's Naturals Organic Bunny Fruit Snacks
	1 serving Calavo Avocado
	1 cup shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types)
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Desk Work

view diet calendar

gokona's Groups

Youngjevity Keto Life Style
We are a family of three starting the Youngjevity keto life style

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

view all gokona's groups

gokona's Weight History

gokona's Latest Member Challenges

Following

gokona's Latest Photos

gokona's Latest Posts

Other Related Links

Members

gokona's Recent Food & Exercise

gokona's Groups