Member Favorite Meal Source: Member

goddess_gaia > Favorite Meals

Strawberry Banana Smoothie


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 174
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 0.067g  
  Trans Fat 0g  
Cholesterol 1.25mg 0%
Sodium 67mg 3%
Potassium 497mg  
Total Carbohydrate 41.41g 14%
  Dietary Fiber 3.8g 15%
  Sugars 29.21g  
  Other Carbohydrate 0g  
Protein 3.13g  
 
Vitamin A 1% Vitamin C 220%
Calcium 19.5% Iron 6.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
Carbohydrates, 41.41g (95%) Fat, 0.53g (3%) Protein, 3.13g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goddess_gaia on 10 Aug 11.

Foods in this Meal

Lucerne Light Yogurt - Vanilla
1/4 x 8 oz, 57 g
Bananas
2 oz
Strawberries
4 oz
Mott's Plus Light Apple Juice
8 fl oz, 240 ml


Related meals:

Try one of these other meals with similar ingredients:
Typical Breakfast 1
Strawberry Marshall Smoothie
Protein Smoothie
yogurt breakfast
Protein shake


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 Nutrition summary:

There are 174 calories in Strawberry Banana Smoothie
Calorie break-down: 3% fat, 95% carbs, 2% protein
(per meal)

Recently eaten by:

goddess_gaia
last weighin: losing 0.9 lb a week Down


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