Member Favorite Meal Source: Member

goddess_gaia > Favorite Meals

Strawberry Banana Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 5
Calories 174
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 0.067g  
  Trans Fat 0g  
Cholesterol 1.25mg 0%
Sodium 67mg 3%
Potassium 497mg  
Total Carbohydrate 41.41g 14%
  Dietary Fiber 3.8g 15%
  Sugars 29.21g  
  Other Carbohydrate 0g  
Protein 3.13g  
Vitamin A 1% Vitamin C 220%
Calcium 19.5% Iron 6.5%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goddess_gaia on 10 Aug 11.

Foods in this Meal

Lucerne Light Yogurt - Vanilla (Cup)
1/4 x 8 oz, 57 g
2 oz
4 oz
Mott's Plus Light Apple Juice
8 fl oz, 240 ml

Related meals:

Try one of these other meals with similar ingredients:
Typical Breakfast 1
Strawberry Marshall Smoothie
Protein Smoothie
yogurt breakfast
Protein shake

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 Nutrition summary:

There are 174 calories in Strawberry Banana Smoothie
Calorie break-down: 3% fat, 91% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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