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Member Favorite Meal Source: Member

goddess_gaia > Favorite Meals

Arugula Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 246
Calories 290
 
% Daily Values*
Total Fat 27.31g 42%
  Saturated Fat 5.813g 29%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 10.55g  
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 416mg 17%
Potassium 50mg  
Total Carbohydrate 8.38g 3%
  Dietary Fiber 1.6g 6%
  Sugars 2.52g  
Protein 4.79g  
 
Vitamin A 41.8% Vitamin C 23.4%
Calcium 23% Iron 7.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (85%)
 
Protein (3%)
Carbohydrates, 8.38g (12%) Fat, 27.31g (85%) Protein, 4.79g (3%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goddess_gaia on 13 May 11.

Foods in this Meal

Newman's Own Balsamic Vinegar
1 tbsp, 15 g
Feta Cheese
0.1 cup crumbled
Olive Oil
1 tbsp
Onions
1 oz
O'Charley's Sauteed Mushrooms
0.2 x 1 cup
Trader Joe's Organic Baby Arugula
2 cups, 85 g


Related meals:

Try one of these other meals with similar ingredients:
Smoked Mackerel Salad
Avocado and Chicken Gratin with Salad
Quick Smoked Mackerel Salad
Enchiladas with Salad
Pesto Mayo Pizza with Salad


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 Nutrition summary:

There are 290 calories in Arugula Salad
Calorie break-down: 85% fat, 12% carbs, 3% protein
(per meal)

Recently eaten by:

goddess_gaia
last weighin: losing 0.9 lb a week Down


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