Member Favorite Meal Source: Member

goddess_gaia > Favorite Meals

Arugula Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 246
Calories 290
% Daily Values*
Total Fat 27.31g 42%
  Saturated Fat 5.813g 29%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 10.55g  
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 416mg 17%
Potassium 50mg  
Total Carbohydrate 8.38g 3%
  Dietary Fiber 1.6g 6%
  Sugars 2.52g  
Protein 4.79g  
Vitamin A 41.8% Vitamin C 23.4%
Calcium 23% Iron 7.4%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (82%)
Protein (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goddess_gaia on 13 May 11.

Foods in this Meal

Newman's Own Balsamic Vinegar
1 tbsp, 15 g
Feta Cheese
0.1 cup crumbled
Olive Oil
1 tbsp
1 oz
O'Charley's Sauteed Mushrooms
0.2 x 1 cup
Trader Joe's Organic Baby Arugula
2 cups, 85 g

Related meals:

Try one of these other meals with similar ingredients:
Smoked Mackerel Salad
Avocado and Chicken Gratin with Salad
Quick Smoked Mackerel Salad
Enchiladas with Salad
Pesto Mayo Pizza with Salad

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 Nutrition summary:

There are 290 calories in Arugula Salad
Calorie break-down: 82% fat, 11% carbs, 6% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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