Member Favorite Meal Source: Member

goal39 > Favorite Meals

greek salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 53
Calories 103
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 2.982g 15%
  Polyunsaturated Fat 0.491g  
  Monounsaturated Fat 2.099g  
Cholesterol 16mg 5%
Sodium 368mg 15%
Potassium 459mg  
Total Carbohydrate 9.86g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.91g  
Protein 4.78g  
Vitamin A 22% Vitamin C 31%
Calcium 14% Iron 8%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member goal39 on 03 Sep 12.

Foods in this Meal

2 cups shredded or chopped
Black Olives
1/2 10 small serving
Red Tomatoes
1 medium whole (2-3/5" dia)
Feta Cheese
0.12 cup crumbled

Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
School Salad

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red lobster
wine and cheese
M & M's + pretzels

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 Nutrition summary:

There are 103 calories in greek salad
Calorie break-down: 47% fat, 35% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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