Member Favorite Meal Source: Member

goal39 > Favorite Meals

greek salad


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 103
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 2.982g 15%
  Polyunsaturated Fat 0.491g  
  Monounsaturated Fat 2.099g  
Cholesterol 16mg 5%
Sodium 368mg 15%
Potassium 459mg  
Total Carbohydrate 9.86g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.91g  
Protein 4.78g  
 
Vitamin A 22% Vitamin C 31%
Calcium 14% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
Carbohydrates, 9.86g (38%) Fat, 5.85g (51%) Protein, 4.78g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member goal39 on 03 Sep 12.

Foods in this Meal

Lettuce
2 cups shredded or chopped
Black Olives
1/2 10 small serving
Feta Cheese
0.12 cup crumbled
Red Tomatoes
1 medium whole (2-3/5" dia)


Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


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tuna
egg
red lobster
wine and cheese
M & M's + pretzels


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 Nutrition summary:

There are 103 calories in greek salad
Calorie break-down: 51% fat, 38% carbs, 11% protein
(per meal)

Recently eaten by:

goal39
last weighin: losing 1.0 lb a week Down


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