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goal39 > Favorite Meals

red lobster


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 824
Calories 1660
 
% Daily Values*
Total Fat 91.5g 141%
  Saturated Fat 25.75g 129%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 238.75mg 80%
Sodium 5873.75mg 245%
Potassium 0mg  
Total Carbohydrate 125.75g 42%
  Dietary Fiber 1.5g 6%
  Sugars 2.5g  
  Other Carbohydrate 0g  
Protein 75.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
83%
of RDI*
(1660 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
Carbohydrates, 125.75g (30%) Fat, 91.5g (50%) Protein, 75.37g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goal39 on 18 Aug 12.



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 Nutrition summary:

There are 1660 calories in red lobster
Calorie break-down: 50% fat, 30% carbs, 20% protein
(per meal)

Recently eaten by:

goal39
last weighin: losing 1.0 lb a week Down


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