Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 189
 
% Daily Values*
Total Fat 5.97g 9%
  Saturated Fat 1.8g 9%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 245mg 10%
Potassium 67mg  
Total Carbohydrate 24.88g 8%
  Dietary Fiber 1.5g 6%
  Sugars 13.88g  
Protein 9.29g  
 
Vitamin A 0% Vitamin C 100%
Calcium 23% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 24.88g (53%) Fat, 5.97g (28%) Protein, 9.29g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goal39 on 17 Aug 12.

Foods in this Meal

Egg
1 large
Wonder Whole Grain White Bread
1/2 x 2 slices, 28.5 g
Welch's Light Concord Grape Juice Beverage
8 fl oz, 240 ml


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 Nutrition summary:

There are 189 calories in egg
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

Recently eaten by:

goal39
last weighin: losing 1.0 lb a week Down


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