Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 189
% Daily Values*
Total Fat 5.97g 9%
  Saturated Fat 1.8g 9%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 245mg 10%
Potassium 67mg  
Total Carbohydrate 24.88g 8%
  Dietary Fiber 1.5g 6%
  Sugars 13.88g  
Protein 9.29g  
Vitamin A 0% Vitamin C 100%
Calcium 23% Iron 10%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goal39 on 17 Aug 12.

Foods in this Meal

1 large
Wonder Whole Grain White Bread
1/2 x 2 slices, 28.5 g
Welch's Light Concord Grape Juice Beverage
8 fl oz, 240 ml

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 Nutrition summary:

There are 189 calories in egg
Calorie break-down: 28% fat, 52% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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