Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 170
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 16.5g 6%
  Dietary Fiber 2.5g 10%
  Sugars 3.5g  
Protein 16g  
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 9%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goal39 on 22 Jul 12.

Foods in this Meal

Wonder Whole Grain White Bread
1/2 x 2 slices, 28.5 g
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light
1 pouch, 3 oz

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 Nutrition summary:

There are 170 calories in tuna
Calorie break-down: 24% fat, 39% carbs, 38% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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