Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 16.5g 6%
  Dietary Fiber 2.5g 10%
  Sugars 3.5g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
Carbohydrates, 16.5g (39%) Fat, 4.5g (24%) Protein, 16g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member goal39 on 22 Jul 12.

Foods in this Meal

Wonder Whole Grain White Bread
1/2 x 2 slices, 28.5 g
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light
1 pouch, 3 oz


Related meals:

Try one of these other meals with similar ingredients:
p. butter toast
Ed's typical work lunch
Typical Work lunch
protein breakfast
Sun-dried Tomato Chicken Salad Sandwich


You may also be interested in:

Members who've eaten this meal also like:
egg
red lobster
greek salad
wine and cheese
M & M's + pretzels


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 170 calories in tuna
Calorie break-down: 24% fat, 39% carbs, 37% protein
(per meal)

Recently eaten by:

goal39
last weighin: losing 1.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.