gmshopping - Member

gmshopping

Joined April 2011

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Weight History

Start Weight

220.0 lb

Lost so far: 3.6 lb

Current Weight

216.4 lb
Performance: losing 3.0 lb a week

Goal Weight

170.0 lb

Still to go: 46.4 lb

gmshopping's Weight History

447

Lose 25 pounds by July 4th!

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

view complete cookbook

	2 mugs Coffee
	1/2 serving Spectrum Organic Virgin Coconut Oil
	1 tbsp Butter