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gmp50
gmp50
Joined February 2011
Posts
42
Following
0
Followers
3
Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
120.0 lb
Still to go:
20.0 lb
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gmp50's Weight History
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gmp50's Latest Posts
Group of One?
I WAS 55 years old with 75lbs. to lose. NOW, I'm 57 and 120lbs- maintaing the loss for about 10 months now!
posted
11 Nov 2012, 05:25
The Skin We're In
I lost 75lbs. and have been maintaing the loss for about 10 months now. At 57yo I was also afraid of loose skin. I started doing weight training 3x/week at the same time I started LC and I noticed that while I have some loose skin on my arms, legs and abs, it definitely seems tighter as time goes on in maintenance. I think the key is exercise and steady, slow weight loss. I lost, on average, about 5lbs/month. I'll trade a little loose skin for "tight, over-stuffed fat" any day! Good luck!
posted
16 Oct 2012, 05:26
protein powders
I just ordered Primal Fuel from Mark Sisson's web site. Looks like the ingredients are closest to "natural", with no soy or gluten. I'll let you know how I like it!
posted
31 Aug 2012, 04:56
Where are you on the Global Fat Scale?
Vietnam!!! Really??
posted
15 Jul 2012, 05:48
My love-hate relationship with Atkins
Sooo many misconceptions here! Atkins is NOT a zero carb diet. It is a LOW carb diet. Our carbs come from veggies, some dairy, nuts and (as we progress into ongoing weight loss stage) fruit and legumes. I would never tell someone else that this diet is right or wrong for everyone. All I can say is that for ME it is the only plan I have ever been able to stay with long-term and never feel hungry on, lose my "carb-craving" and find successful weight loss (75lbs in 14 months). I've reached a goal beyond my dreams and have been able to maintain it.
posted
17 Jun 2012, 06:31
gmp50 has submitted 5 posts
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gmp50's Recent Food & Exercise
1
medium
Apples
1 :custom:1 tortilla, 28 g Mission Foods Low Carb Whole Wheat Tortilla
1/2
small
Chicken Breast
Circuit Training
Bicycling (moderate) - 13/mph
Elliptical
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gmp50's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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