gmom23
Joined June 2012
Posts
4
Following
0
Followers
1
Weight History

Start Weight
251.0 lb
Lost so far: 0 lb

Current Weight
251.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 91.0 lb

gmom23's Weight History


gmom23's Latest Member Challenges

71
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


gmom23's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

gmom23's Latest Posts

looking for diet buddies
Hi, Marcia, I welcome any encouragement and hope I can help someone, too. I have been on Induction for 3.5 weeks, I have lost 14 lbs, and now I'm stuck. I started out at 265 and now weigh 251. My goal is 160 so I have a long journey ahead of me.
posted 15 Jun 2012, 22:20
gmom23 has submitted 1 post

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Members

The Right-Choices Diet


gmom23's journal

01 May 2013

I can give up carbs easier than fats. I just started trying to get myself into diet mode. Will give it my all tomorrow.

01 May 2013

I have found that I do not do well if I limit my choices too much. Therefore, I have set my carbohydrate total at 80-100g per day. I do not discount ...

gmom23's Recent Food & Exercise


gmom23's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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