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gmiller051
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gmiller051
Start Weight:
(29 Apr 12) 245.0 lb
Current Weight:
(29 Apr 12) 245.0 lb
Goal Weight:
180.0 lb
following:
The Paleo Diet
performance:
Steady
FatSecret member since: 29 Apr 12
gmiller051's Weight History
view gmiller051's complete history
gmiller051's cookbook
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
cals: 59kcal | fat: 1.61g | carbs: 4.08g | prot: 7.49g
Shrimp and Spinach Salad
Tasty and filing salad.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook
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