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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 140
Calories 332
 
% Daily Values*
Total Fat 15.61g 24%
  Saturated Fat 2.198g 11%
  Polyunsaturated Fat 2.294g  
  Monounsaturated Fat 9.916g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 58.5mg 2%
Potassium 1276.5mg  
Total Carbohydrate 49.91g 17%
  Dietary Fiber 17.6g 70%
  Sugars 25.52g  
  Other Carbohydrate 0g  
Protein 6.01g  
 
Vitamin A 117% Vitamin C 63%
Calcium 11.5% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (42%)
 
Protein (0%)
Carbohydrates, 49.91g (58%) Fat, 15.61g (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member glumboots on 05 Feb 13.

Foods in this Meal

Frozen Blackberries
1 cup
Avocados
1/2 avocado, NS as to Florida or California
Spinach
2 cups
Water
1/2 cup (8 fl oz)
Giant Food Bananas (Large)
1/2 x 1 banana, 68 g


Related meals:

Try one of these other meals with similar ingredients:
Homemade Smoothie
Breakfast Parfait
Yogurt Oatmeal Blackberry
Purple Oatmeal
Acai Smoothie


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 Nutrition summary:

There are 332 calories in smoothie
Calorie break-down: 42% fat, 60% carbs, 0% protein
(per meal)

Recently eaten by:

glumboots
last weighin: losing 0.5 lb a week Down


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