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globtrav
globtrav
Joined June 2007
Posts
10
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
19.2 lb
Current Weight
199.8 lb
Performance:
losing 2.3 lb a week
Goal Weight
160.0 lb
Still to go:
39.8 lb
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globtrav's Weight History
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globtrav's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 437kcal | fat: 32.83g | carbs: 6.48g | prot: 28.40g
Breakfast Chili Reino
Cheesy eggs with green chilies.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
cals: 540kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
cals: 826kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
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globtrav's Latest Posts
Grapefruit Juice Diet
after reading about how much weight you can lose, I went and bought some grapefruit juice and it has 22 carbs per 8oz glass. Thats more than you're allowed to have on Atkins, so I'm wondering how you follow Atkins AND drink the grapefruit juice. Also, do you drink three 8oz glasses a day (one w/ every meal) or one glass per day? Thanks for the info.
posted
26 Jun 2007, 23:21
Is cheating ok?
I have heard from a couple of people (my sister included), that if you hit a plateau, you should eat high carb foods for a day and then go back to Atkins the next day. Are they trying to sabotage me? I can't imagine that they would... but, I don't want to blow all my hard work, either. Has anyone else heard of this?
posted
24 Jun 2007, 12:58
globtrav has submitted 2 posts
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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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