| Member Favorite Meal |
Source: Member |
single serving homemade guacamole
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 186
Calories 231
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| |
| % Daily Values* |
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Total Fat
20.62g
|
32% |
| |
Saturated Fat
4.911g
|
25% |
| |
Polyunsaturated Fat
2.059g
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|
| |
Monounsaturated Fat
11.112g
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|
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Cholesterol
10mg
|
3% |
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Sodium
223mg
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9% |
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Potassium
550mg
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|
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Total Carbohydrate
9.67g
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3% |
| |
Dietary Fiber
7.6g
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30% |
| |
Sugars
0.75g
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|
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Protein
5.77g
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|
| |
| Vitamin A
5% |
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Vitamin C
19% |
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| Calcium
11% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(231 calories)
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|
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Calorie Breakdown:
Carbohydrate (17%)
Fat (80%)
Protein (3%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 small avocado, 1 tsp cotija cheese, 1/2 lemon, 1/2 lime, garlic powder & salt, 1/2 cup pico de gallo.
The information specified for this meal was submitted and shared by member
globetrotter
on 23 May 11.
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|
 Nutrition summary:
 |
There are 231 calories in single serving homemade guacamole |
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Calorie break-down: 80% fat, 17% carbs, 3% protein |
| (per meal) |
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Recently eaten by:
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