glassyjudy

Start Weight:(22 Aug 10) 255.0 lb
Current Weight:(31 Mar 13) 228.0 lb
Goal Weight:140.0 lb
following: glassyjudy's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Aug 10

glassyjudy's Weight History


glassyjudy's Latest Member Challenges

131
  Protein Shakes To Lose The Weight
status: Completed
ended: 28 Nov 11
view progress
 
 


glassyjudy's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
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glassyjudy's journal

22 December 2012

Went up and stayed at 240 for a long time. Just recently started eating less and lost 10 lbs. funny how I lost it just after finally quitting my gym ...
on diet glassyjudy's own diet  

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