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gkcfm95 > Favorite Meals

taco salad


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 159
Calories 365
 
% Daily Values*
Total Fat 17.72g 27%
  Saturated Fat 10.648g 53%
  Polyunsaturated Fat 0.708g  
  Monounsaturated Fat 0.932g  
  Trans Fat 0g  
Cholesterol 141mg 47%
Sodium 513mg 21%
Potassium 491mg  
Total Carbohydrate 13.48g 4%
  Dietary Fiber 3.33g 13%
  Sugars 6.91g  
  Other Carbohydrate 0g  
Protein 34.9g  
 
Vitamin A 48.3% Vitamin C 11.3%
Calcium 24.32% Iron 29.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
Carbohydrates, 13.48g (15%) Fat, 17.72g (44%) Protein, 34.9g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gkcfm95 on 29 Jan 13.

Foods in this Meal

Chili Powder
1/4 tbsp
Cumin
0.12 tbsp
Onions
0.12 large
Deer Game Meat
4 oz
Tanimura & Antle Romaine Hearts
6 romaine leaves, 85 g
Friendly Farms Sour Cream
2 tbsp, 30 g
Happy Farms Mexican Style Shredded Cheese
1/4 cup, 28 g
Casa Mamita Medium Salsa
2 tbsp, 31 g
Casa Mamita Diced Tomatoes & Green Chilies
1/3 x 1/2 cup, 40 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Chilli Soup (one bowl)
Enchiladas with Salad
Chicken and roasted veggies
corn salsa, asparagus, and hamburger
bean burger w mushrooms and smashed cauliflower


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 Nutrition summary:

There are 365 calories in taco salad
Calorie break-down: 44% fat, 15% carbs, 41% protein
(per meal)

Recently eaten by:

gkcfm95
last weighin: gaining 0.5 lb a week Up


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