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gkcfm95 > Favorite Meals

cauliflower crust


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 100
Calories 196
 
% Daily Values*
Total Fat 11.14g 17%
  Saturated Fat 5.104g 26%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 1.929g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 291mg 12%
Potassium 592mg  
Total Carbohydrate 10.39g 3%
  Dietary Fiber 4.2g 17%
  Sugars 4.46g  
  Other Carbohydrate 0g  
Protein 17.66g  
 
Vitamin A 4% Vitamin C 132%
Calcium 27% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (51%)
 
Protein (28%)
Carbohydrates, 10.39g (21%) Fat, 11.14g (51%) Protein, 17.66g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gkcfm95 on 30 Nov 12.

Foods in this Meal

Egg
1 large
Cauliflower
170 g
Mrs. Dash Original Seasoning Blend
1/4 tsp, 0.7 g
Happy Farms Mozzarella Cheese
1/4 cup, 28 g


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 Nutrition summary:

There are 196 calories in cauliflower crust
Calorie break-down: 51% fat, 21% carbs, 28% protein
(per meal)

Recently eaten by:

gkcfm95
last weighin: gaining 0.5 lb a week Up


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