Member Favorite Meal Source: Member

gkcfm95 > Favorite Meals

cauliflower crust

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 100
Calories 196
% Daily Values*
Total Fat 11.14g 17%
  Saturated Fat 5.104g 26%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 1.929g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 291mg 12%
Potassium 592mg  
Total Carbohydrate 10.39g 3%
  Dietary Fiber 4.2g 17%
  Sugars 4.46g  
  Other Carbohydrate 0g  
Protein 17.66g  
Vitamin A 4% Vitamin C 132%
Calcium 27% Iron 9%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gkcfm95 on 30 Nov 12.

Foods in this Meal

1 large
170 g
Mrs. Dash Original Seasoning Blend
1/4 tsp, 0.7 g
Happy Farms Mozzarella Cheese
1/4 cup, 28 g

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 Nutrition summary:

There are 196 calories in cauliflower crust
Calorie break-down: 47% fat, 20% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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