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gkcfm95 > Favorite Meals

hot cocoa

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 163
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 275mg 11%
Potassium 2mg  
Total Carbohydrate 15.13g 5%
  Dietary Fiber 2g 8%
  Sugars 11.13g  
Protein 9g  
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 4%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gkcfm95 on 11 Oct 12.

Foods in this Meal

1 dash
Vanilla Extract
1/4 tsp
Hershey's Natural Unsweetened Cocoa
1 tbsp, 5 g
Friendly Farms Vitamin D Milk
1 cup, 240 ml

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 Nutrition summary:

There are 163 calories in hot cocoa
Calorie break-down: 44% fat, 35% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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