Register  |  Sign In
Member Favorite Meal Source: Member

gkcfm95 > Favorite Meals

hot cocoa


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 163
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 275mg 11%
Potassium 2mg  
Total Carbohydrate 15.13g 5%
  Dietary Fiber 2g 8%
  Sugars 11.13g  
Protein 9g  
 
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
Carbohydrates, 15.13g (37%) Fat, 8.5g (47%) Protein, 9g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gkcfm95 on 11 Oct 12.

Foods in this Meal

Salt
1 dash
Vanilla Extract
1/4 tsp
Hershey's Natural Unsweetened Cocoa
1 tbsp, 5 g
Friendly Farms Vitamin D Milk
1 cup, 240 ml


Related meals:

Try one of these other meals with similar ingredients:
homemade pizza
Subway
my salad dresssing
"You Can't Handle The Truth" Bread
Chicken and Kale Soup


You may also be interested in:

Members who've eaten this meal also like:
egg pancake
egg rolls
german pancakes
pancake syrup
nut butter spread


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 163 calories in hot cocoa
Calorie break-down: 47% fat, 37% carbs, 16% protein
(per meal)

Recently eaten by:

gkcfm95
last weighin: gaining 0.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.