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gjodhan

Start Weight:	(02 Jul 12) 174.4 lb
Current Weight:	(11 Jul 12) 172.8 lb
Goal Weight:	145.0 lb

following: gjodhan's own diet
performance: losing 1.7 lb a week

FatSecret member since: 02 Jul 12

gjodhan's Weight History

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gjodhan's cookbook

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Black Bean Croquettes with Cornmeal

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

cals: 306kcal | fat: 9.63g | carbs: 49.07g | prot: 4.49g

Beer Bread

Very easy to make bread with a sweet, buttery flavor.

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gjodhan's journal

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02 July 2012

Last year I kept a food log, exercised regularly and ate a well balanced, proper diet and dropped 15 pounds, ran a 5K and felt great! Since the beginning ...

on diet gjodhan's own diet

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gjodhan's Recent Food & Exercise

	1 cup, halves strawberries
	8 fls oz mug's root beer
	1 serving hershey's dark chocolate
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Sitting

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