Member Favorite Meal Source: Member

girlygirlatheart > Favorite Meals

Cinnamon Raisin Oats


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 231
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.067g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 135mg 6%
Potassium 427mg  
Total Carbohydrate 44.91g 15%
  Dietary Fiber 9.1g 36%
  Sugars 18.63g  
Protein 10.68g  
 
Vitamin A 0% Vitamin C 4%
Calcium 16% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 44.91g (78%) Fat, 2.38g (9%) Protein, 10.68g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
So good on cold mornings, and tastes like an oatmeal raisin cookie :]
The information specified for this meal was submitted and shared by member girlygirlatheart on 23 Jan 09.

Foods in this Meal

Raisins
1/4 small box (1.5 oz)
Splenda Brown Sugar
1/2 packed tsp, 2 g
Milk (Nonfat)
1/4 cup
Cinnamon
1 tbsp
Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon
1 packet, 40 g


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 Nutrition summary:

There are 231 calories in Cinnamon Raisin Oats
Calorie break-down: 9% fat, 78% carbs, 13% protein
(per meal)

Recently eaten by:

girlygirlatheart
last weighin: steady Steady


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