Member Favorite Meal Source: Member

girlygirlatheart > Favorite Meals

Cinnamon Raisin Oats

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 231
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.067g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 135mg 6%
Potassium 427mg  
Total Carbohydrate 44.91g 15%
  Dietary Fiber 9.1g 36%
  Sugars 18.63g  
Protein 10.68g  
Vitamin A 0% Vitamin C 4%
Calcium 16% Iron 23%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
So good on cold mornings, and tastes like an oatmeal raisin cookie :]
The information specified for this meal was submitted and shared by member girlygirlatheart on 23 Jan 09.

Foods in this Meal

1/4 small box (1.5 oz)
Splenda Brown Sugar
1/2 packed tsp, 2 g
Milk (Nonfat)
1/4 cup
1 tbsp
Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon
1 packet, 40 g

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 Nutrition summary:

There are 231 calories in Cinnamon Raisin Oats
Calorie break-down: 9% fat, 74% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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