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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 286
 
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.147g  
  Monounsaturated Fat 0.108g  
Cholesterol 2mg 1%
Sodium 150mg 6%
Potassium 1108mg  
Total Carbohydrate 57.2g 19%
  Dietary Fiber 13.4g 54%
  Sugars 26.52g  
Protein 18.56g  
 
Vitamin A 1% Vitamin C 58%
Calcium 22% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 57.2g (80%) Fat, 1.67g (5%) Protein, 18.56g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
my fiance calls kashi 'go lean' cereal zebra food. I love it haha
The information specified for this meal was submitted and shared by member girlygirlatheart on 18 Jan 09.

Foods in this Meal

Strawberries
1/4 cup sliced
Kashi Go Lean
1 cup, 52 g
Milk (Nonfat)
1/2 cup
Bananas
1 small (6" to 6-7/8" long)


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 Nutrition summary:

There are 286 calories in Zebra Food
Calorie break-down: 5% fat, 80% carbs, 15% protein
(per meal)

Recently eaten by:

girlygirlatheart
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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