Member Favorite Meal Source: Member

girlygirlatheart > Favorite Meals

Carby-carb goodness and protein

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 182
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 1.38g 7%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.622g  
  Trans Fat 0g  
Cholesterol 9mg 3%
Sodium 699mg 29%
Potassium 108mg  
Total Carbohydrate 22.1g 7%
  Dietary Fiber 7g 28%
  Sugars 3.37g  
  Other Carbohydrate 0g  
Protein 19.53g  
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (13%)
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member girlygirlatheart on 18 Jan 09.

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 Nutrition summary:

There are 182 calories in Carby-carb goodness and protein
Calorie break-down: 13% fat, 46% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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