Member Favorite Meal Source: Member

girlygirlatheart > Favorite Meals

Carby-carb goodness and protein


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 182
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 1.38g 7%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.622g  
  Trans Fat 0g  
Cholesterol 9mg 3%
Sodium 699mg 29%
Potassium 108mg  
Total Carbohydrate 22.1g 7%
  Dietary Fiber 7g 28%
  Sugars 3.37g  
  Other Carbohydrate 0g  
Protein 19.53g  
 
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (13%)
 
Protein (38%)
Carbohydrates, 22.1g (49%) Fat, 2.68g (13%) Protein, 19.53g (38%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member girlygirlatheart on 18 Jan 09.



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 Nutrition summary:

There are 182 calories in Carby-carb goodness and protein
Calorie break-down: 13% fat, 49% carbs, 38% protein
(per meal)

Recently eaten by:

girlygirlatheart
last weighin: steady Steady


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