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girlygirlatheart > Favorite Meals

Yummy Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 240
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.032g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 612mg  
Total Carbohydrate 48.07g 16%
  Dietary Fiber 9.6g 38%
  Sugars 18.35g  
Protein 10.1g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 48.07g (80%) Fat, 2.33g (9%) Protein, 10.1g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
mmm, mmm gooood
The information specified for this meal was submitted and shared by member girlygirlatheart on 18 Jan 09.

Foods in this Meal

Banana
1 small (6" to 6-7/8" long)
Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla
1 packet, 40 g


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 Nutrition summary:

There are 240 calories in Yummy Breakfast
Calorie break-down: 9% fat, 80% carbs, 11% protein
(per meal)

Recently eaten by:

girlygirlatheart
last weighin: steady Steady
cwelch
last weighin: losing 1.8 lb a week Down


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