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giop

Start Weight:(17 Sep 09) 268.0 lb
Current Weight:(08 Nov 09) 231.0 lb
Goal Weight:199.0 lb
following: giop's own diet
performance: gaining 1.1 lb a week
FatSecret member since: 23 Sep 09

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19 September 2009

Sep 19
on diet giop's own diet  
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giop's Recent Food & Exercise

  1 1/2 cups , shredded or chopped Mixed Salad Greens
  1 serving Balsamic Dressing with Extra Virgin Olive Oil
  1 medium whole Red Tomatoes
  Desk Work
  Standing
  Driving
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