Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 231
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 3.732g 19%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 0.198g  
  Trans Fat 0.2g  
Cholesterol 15mg 5%
Sodium 532mg 22%
Potassium 96mg  
Total Carbohydrate 32.18g 11%
  Dietary Fiber 4.2g 17%
  Sugars 0.46g  
Protein 13.56g  
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 10%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member ginnyk41 on 27 Apr 08.

Foods in this Meal

Kraft Part Skim Mozzarella Cheese
1/3 cup, 30 g
Whole Wheat Pita Bread
2 oz

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 Nutrition summary:

There are 231 calories in My Pizza
Calorie break-down: 24% fat, 53% carbs, 22% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.2 lb a week Down

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