Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 231
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 3.732g 19%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 0.198g  
  Trans Fat 0.2g  
Cholesterol 15mg 5%
Sodium 532mg 22%
Potassium 96mg  
Total Carbohydrate 32.18g 11%
  Dietary Fiber 4.2g 17%
  Sugars 0.46g  
Protein 13.56g  
 
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
Carbohydrates, 32.18g (56%) Fat, 6.47g (25%) Protein, 13.56g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member ginnyk41 on 27 Apr 08.

Foods in this Meal

Kraft Part Skim Mozzarella Cheese
1/3 cup, 30 g
Whole Wheat Pita Bread
2 oz


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 Nutrition summary:

There are 231 calories in My Pizza
Calorie break-down: 25% fat, 56% carbs, 19% protein
(per meal)

Recently eaten by:

ginnyk41
on diet Atkins
last weighin: losing 0.2 lb a week Down


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