Member Favorite Meal Source: Member

ginnyk41 > Favorite Meals

school lunch2


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 300
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.327g 2%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 0.397g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 974mg  
Total Carbohydrate 60.3g 20%
  Dietary Fiber 14g 56%
  Sugars 6.99g  
Protein 15.13g  
 
Vitamin A 139% Vitamin C 111%
Calcium 14% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 60.3g (80%) Fat, 1.86g (6%) Protein, 15.13g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ginnyk41 on 20 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
polish sausage with saurkraut
Steamed Veggie
Abondigas
Lunch salad
My cole slaw


You may also be interested in:

Members who've eaten this meal also like:
My Pizza
My Whole Wheat Cookie
cottage cheese salad
Salad
Mixed nuts


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 300 calories in school lunch2
Calorie break-down: 6% fat, 80% carbs, 14% protein
(per meal)

Recently eaten by:

ginnyk41
on diet Atkins
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.