Register  |  Sign In
Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 155
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.023g  
Cholesterol 20mg 7%
Sodium 453.5mg 19%
Potassium 549mg  
Total Carbohydrate 19.58g 7%
  Dietary Fiber 3.4g 14%
  Sugars 12.33g  
Protein 7.87g  
 
Vitamin A 90% Vitamin C 69%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
Carbohydrates, 19.58g (51%) Fat, 6.49g (38%) Protein, 7.87g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ginnyk41 on 17 Nov 08.

Foods in this Meal

Lettuce
1 cup shredded or chopped
Yellow Summer Squash
1/2 small
Raisins (Seedless)
1/2 miniature box (.5 oz)
Broccoli
1 oz
Cucumber (Peeled)
1/2 small (6-3/8" long)
Baby Carrots
1 oz
Stop & Shop Sliced Zucchini
1/2 x 2/3 cup, 41.5 g
Kraft Velveeta Cheese
1 oz, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
School Salad
TACO SALAD
GG's Deli Sandwich


You may also be interested in:

Members who've eaten this meal also like:
school lunch2
My Pizza
My Whole Wheat Cookie
cottage cheese salad
Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 155 calories in Salad
Calorie break-down: 38% fat, 51% carbs, 11% protein
(per meal)

Recently eaten by:

ginnyk41
on diet Atkins
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.