| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 300
Calories 525
|
| |
| % Daily Values* |
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Total Fat
33.35g
|
51% |
| |
Saturated Fat
4.003g
|
20% |
| |
Polyunsaturated Fat
8.549g
|
|
| |
Monounsaturated Fat
18.383g
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|
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Cholesterol
0mg
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0% |
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Sodium
7mg
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0% |
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Potassium
526mg
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|
|
Total Carbohydrate
58.29g
|
19% |
| |
Dietary Fiber
6.2g
|
25% |
| |
Sugars
38.02g
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|
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Protein
8.66g
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|
| |
| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
4% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
26%
|
of RDI*
(525 calories)
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|
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Calorie Breakdown:
Carbohydrate (43%)
Fat (57%)
Protein (0%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member
ginnyk41
on 16 Oct 08.
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|
 Nutrition summary:
 |
There are 525 calories in Mixed nuts |
|
Calorie break-down: 57% fat, 44% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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