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ginnyk41 > Favorite Meals

Mixed nuts

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 300
Calories 525
% Daily Values*
Total Fat 33.35g 51%
  Saturated Fat 4.003g 20%
  Polyunsaturated Fat 8.549g  
  Monounsaturated Fat 18.383g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 526mg  
Total Carbohydrate 58.29g 19%
  Dietary Fiber 6.2g 25%
  Sugars 38.02g  
Protein 8.66g  
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 18%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (53%)
Protein (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member ginnyk41 on 16 Oct 08.

Foods in this Meal

Dried Cranberries (Sweetened)
1 oz
Raisins (Seedless)
1 oz
Cashew Nuts
1 oz
Pecan Nuts
1 oz (20 halves)

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 Nutrition summary:

There are 525 calories in Mixed nuts
Calorie break-down: 53% fat, 41% carbs, 6% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.2 lb a week Down

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