Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 86
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.02g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 502mg  
Total Carbohydrate 19.47g 6%
  Dietary Fiber 3.9g 16%
  Sugars 7.36g  
Protein 2.66g  
Vitamin A 207% Vitamin C 55%
Calcium 6% Iron 5%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ginnyk41 on 15 Sep 08.

Foods in this Meal

Kraft Fat Free Ranch Salad Dressing (Pouch)
1/2 x 1 pouch, 21.25 g
1 oz
2 oz
Iceberg Lettuce (Includes Crisphead Types)
2 cups shredded or chopped
Cucumber (with Peel)
1/2 cup slices

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 Nutrition summary:

There are 86 calories in Salad
Calorie break-down: 4% fat, 84% carbs, 11% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.2 lb a week Down

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