Member Favorite Meal Source: Member

ginnyk41 > Favorite Meals

cottage cheese salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 113
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.975g 5%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.284g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 43mg 2%
Potassium 312mg  
Total Carbohydrate 19.04g 6%
  Dietary Fiber 1.5g 6%
  Sugars 15.23g  
Protein 6.27g  
 
Vitamin A 3.8% Vitamin C 27%
Calcium 15% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 19.04g (67%) Fat, 1.87g (15%) Protein, 6.27g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ginnyk41 on 07 Sep 08.

Foods in this Meal

Kraft Cool Whip Lite
1/3 x 2 tbsp, 3 g
Plain Yogurt (Lowfat)
1/4 cup (8 fl oz)
Apples
0.1 large (3-1/4" dia) (approx 2 per lb)
Grapes (American Type, Slip Skin)
0.17 cup
Oranges
0.1 large (3-1/16" dia)
Peaches
0.1 large (2-3/4" dia) (approx 2-1/2 per lb)
Pineapple (Solids and Liquids, Water Pack, Canned)
0.17 cup crushed, sliced, or chunks
Kroger 2% Cottage Cheese
0.2 x 1/2 cup


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cool whip lite
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 Nutrition summary:

There are 113 calories in cottage cheese salad
Calorie break-down: 15% fat, 67% carbs, 18% protein
(per meal)

Recently eaten by:

ginnyk41
on diet Atkins
last weighin: losing 0.2 lb a week Down


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