Member Favorite Meal Source: Member

ginnyk41 > Favorite Meals

My Whole Wheat Cookie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 85
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0.6g  
Cholesterol 0mg 0%
Sodium 53.33mg 2%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 1.3g 5%
  Sugars 4.3g  
  Other Carbohydrate 0g  
Protein 1.3g  
Vitamin A 6.6% Vitamin C 0%
Calcium 0% Iron 0.6%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (39%)
Protein (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member ginnyk41 on 04 Sep 08.

Foods in this Meal

whole wheat cookies(without egg)
1 cookie

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 Nutrition summary:

There are 85 calories in My Whole Wheat Cookie
Calorie break-down: 39% fat, 55% carbs, 6% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.2 lb a week Down

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