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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 61
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 347mg  
Total Carbohydrate 13.8g 5%
  Dietary Fiber 2.9g 12%
  Sugars 6.23g  
Protein 1.73g  
 
Vitamin A 0% Vitamin C 29%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 13.8g (90%) Fat, 0.35g (5%) Protein, 1.73g (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member gingercake on 04 Apr 12.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
French Salad Dressing (Fat Free)
2 tbsps
Water (Bottled)
16 fl oz


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Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
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 Nutrition summary:

There are 61 calories in salad
Calorie break-down: 5% fat, 90% carbs, 5% protein
(per meal)

Recently eaten by:

gingercake
last weighin: losing 0.8 lb a week Down


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