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Community > Members > gina decaro

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gina decaro

Start Weight:	(03 Oct 11) 115.0 lb
Current Weight:	(20 Jun 12) 112.5 lb
Goal Weight:	110.0 lb

following: vegan diet :)
performance: gaining 1.2 lb a week

FatSecret member since: 03 Oct 11

gina decaro's Weight History

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gina decaro's cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g

Whole Wheat English Muffins

Homemade English muffins at their best.

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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gina decaro's journal

20 November 2011

what i had today protein shake sushi breakfast bar apple

on diet vegan diet :)

19 November 2011

what i had today protien shake spinach apple veggies salmon chesnuts

on diet vegan diet :)

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gina decaro's Recent Food & Exercise

	1/2 cup lentils
	1 large grapefruit
	1 cup garden salad
	Walking (brisk) - 4/mph
	Hiking
	Exercise machine (moderate)

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gina decaro's Recent Activity

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Other Member Diet Recent Activity

	Teana recorded a weigh in at 171.2 lb.
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	stick123 recorded a weigh in at 285.4 lb.
	Milla87 recorded a weigh in at 183.0 lb.
	morgana recorded a weigh in at 143.1 lb.
	hark33 recorded a journal and a weigh in at 140.0 lb.