gilmoregirlsmom

Start Weight:(13 Jan 14) 159.0 lb
Current Weight:(14 Jul 14) 160.0 lb
Goal Weight:149.0 lb
following: Fat Smash Diet
performance: gaining 0.0 lb a week

Started Fat Smash early Feb after gradually gaining 15 pounds over the past 5 years.
Just turned 50 and want to get to a healthy bmi. Setting small goals to start.

FatSecret member since: 23 Mar 10

gilmoregirlsmom's Weight History


gilmoregirlsmom's Latest Member Challenges

31
  Don't just sit; Get Fit!
status: Completed
ended: 03 Jun 12
view progress
 
  
141
  Abs for beginners
status: Completed
ended: 29 Apr 12
view progress
 


gilmoregirlsmom's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

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Fat Smash Diet


gilmoregirlsmom's journal

14 July 2014

Starting over . Will achieve weight loss for next blood tests in October.
on diet Fat Smash Diet  gaining 0.0 lb a week

gilmoregirlsmom's Recent Food & Exercise

gilmoregirlsmom's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50 + with 10 to 25 lbs to lose
The Last 10 lbs are the toughest to lose!!! Bring any suggestions!!!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

gilmoregirlsmom's Recent Activity

gilmoregirlsmom's Own Activity

gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.

gilmoregirlsmom's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.