gilmoregirlsmom
Joined March 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 3.0 lb

Current Weight
160.0 lb
Performance: losing 0.1 lb a week

Goal Weight
149.0 lb
Still to go: 11.0 lb
Started Fat Smash early Feb after gradually gaining 15 pounds over the past 5 years.
Just turned 50 and want to get to a healthy bmi. Setting small goals to start.

gilmoregirlsmom's Weight History


gilmoregirlsmom's Latest Member Challenges

31
  Don't just sit; Get Fit!
status: Completed
ended: 03 Jun 12
view progress
 
  
140
  Abs for beginners
status: Completed
ended: 29 Apr 12
view progress
 


gilmoregirlsmom's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

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Fat Smash Diet


gilmoregirlsmom's journal

14 July 2014

Starting over . Will achieve weight loss for next blood tests in October.
on diet Fat Smash Diet  

gilmoregirlsmom's Recent Food & Exercise


gilmoregirlsmom's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50 + with 10 to 25 lbs to lose
The Last 10 lbs are the toughest to lose!!! Bring any suggestions!!!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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