|Start Weight:||(04 Sep 12) 205.0 lb|
|Current Weight:||(14 Oct 12) 202.4 lb|
|Goal Weight:||175.0 lb|
following: gila66's own diet
performance: losing 1.0 lb a week
I am 48 year old "business travelling guy". My wife is very supportive and I have three great kids.. 1 boy 2 girls. I am trying to get down to a "lifetime" managable weight that doesn't kill my knees. I have realized that I have to "recondition" my eating habits or I will be doomed to being obese.
Update Feb 13th - Then I gained it all back. Trying all over again!