gila66
Joined March 2011
Posts
292
Following
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Weight History

Start Weight
205.0 lb
Lost so far: 2.6 lb

Current Weight
202.4 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 27.4 lb
I am 48 year old "business travelling guy". My wife is very supportive and I have three great kids.. 1 boy 2 girls. I am trying to get down to a "lifetime" managable weight that doesn't kill my knees. I have realized that I have to "recondition" my eating habits or I will be doomed to being obese.

Update Feb 13th - Then I gained it all back. Trying all over again!


gila66's Weight History


gila66's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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gila66's journal

07 October 2012

Need to make a change
on diet gila66's own diet  

01 October 2012

Vow to write all down
on diet gila66's own diet  

gila66's Recent Food & Exercise


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