gigiphilby - Member

gigiphilby

Joined September 2018

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 14.0 lb

Current Weight

156.0 lb
Performance: losing 1.4 lb a week

Goal Weight

145.0 lb

Still to go: 11.0 lb

gigiphilby's Weight History

view gigiphilby's complete history

gigiphilby's Latest Member Challenges

Lighter for the Holidays!

status:	Completed
ended:	30 Dec 18
view progress

view all gigiphilby's challenges

gigiphilby's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

view complete cookbook

gigiphilby's Latest Posts

Advice?
I have been following ket o diet for about a month now. Problem is, I am not making progress. My history looks more like maintenance rather than weight loss. If anyone has insight, I would sure like to hear from You. I absolutely love the non judgemental and supportive attitude of the people on this site, thanks to all.

posted 23 Sep 2018, 11:06

motivation
Hey wendella,
You are doing great! I just joined the group, hoping to find understanding people to share with, and get advice from.
I got a nice surprise yesterday upon taking blood pressure for the first time since starting keto. My numbers have NEVER been this low! I had to stop my morning meds. If course I am keeping a close watch on it, but, WOW! Exciting. That is my new source of motivation. Keep up the good work....

posted 21 Sep 2018, 17:24

Ketosis
I did a planned 3 day reset. Day 4 was pretty rough, as the ket o flu kicked my butt. It did however drop the numbers, and hopefully broke the plateau.

posted 19 Sep 2018, 09:34

Ketosis
I am having the same problem. Lowered protein thinking that was the problem. Scale showing no signs of moving. Now wondering if my meds are the culprit. Sigh....

posted 16 Sep 2018, 16:45

gigiphilby has submitted 4 posts

gigiphilby's Recent Food & Exercise

	2 servings Kroger Cherry Pie (No Sugar Added)
	3 servings Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives
	1 serving Kroger Swiss Cheese
	Yoga
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph