Joined July 2016
Weight History

Start Weight
161.0 lb
Lost so far: 39.2 lb

Current Weight
200.2 lb
Performance: gaining 1.4 lb a week

Goal Weight
201.0 lb
Still to go: 0.8 lb
I like lifting heavy weight, 6 times a week. I eat lots of food so I can reach Hypertrophy with muscle building.

gianlucapoliska's Weight History


last weighin: gaining 0.3 lb a week Up

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gianlucapoliska's journal

18 July 2018

201lbs night like previously noted - let’s swole up this shred, especially with abdominal exaggeration and Creatine. We shouldn’t gain an ounce of fat ...

10 July 2018

20g Creatine 7/9 - 7/16, 10g 7/17 - 7/22, 5g 7/23 < Ongoing

gianlucapoliska's Recent Food & Exercise

gianlucapoliska's Recent Activity

gianlucapoliska's Own Activity

gianlucapoliska recorded a Journal Entry and a Weight Entry at 200.2 lb.
gianlucapoliska recorded a Weight Entry at 200.0 lb.
gianlucapoliska supported angeladahl's Journal Entry.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 199.2 lb.


No recent activity.

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