gianlucapoliska
Joined July 2016
Posts
350
Following
1
Followers
2
Weight History

Start Weight
161.0 lb
Lost so far: 39.2 lb

Current Weight
200.2 lb
Performance: gaining 1.4 lb a week

Goal Weight
201.0 lb
Still to go: 0.8 lb
I like lifting heavy weight, 6 times a week. I eat lots of food so I can reach Hypertrophy with muscle building.

gianlucapoliska's Weight History


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grumpy_goat
last weighin: gaining 0.3 lb a week Up
   



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gianlucapoliska's journal

18 July 2018

201lbs night like previously noted - let’s swole up this shred, especially with abdominal exaggeration and Creatine. We shouldn’t gain an ounce of fat ...

10 July 2018

20g Creatine 7/9 - 7/16, 10g 7/17 - 7/22, 5g 7/23 < Ongoing

gianlucapoliska's Recent Food & Exercise


gianlucapoliska's Recent Activity

gianlucapoliska's Own Activity

gianlucapoliska recorded a Journal Entry and a Weight Entry at 200.2 lb.
gianlucapoliska recorded a Weight Entry at 200.0 lb.
gianlucapoliska supported angeladahl's Journal Entry.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 199.2 lb.

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kimberliefielding commented on jengetfit123's Journal Entry.
Peasy3 supported JLThreatful's Journal Entry.
Sapphire Gemini supported tiane_jn1219's Journal Entry.
Teabaggy supported SoCalPam's Journal Entry.
Glantzkar is following jimmiepop.
adipego recorded a Weight Entry at 177.4 lb.
timsumrall replied to joycebagley10's post - new to group.
Lolette53 recorded a Weight Entry at 194.4 lb.