Member Favorite Meal

Source: Member

gg-girl > Favorite Meals

Porketta Roast with Carrots & Tomato

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 129

Calories 473

% Daily Values*

Total Fat 14.28g

22%

Saturated Fat 3.069g

15%

Polyunsaturated Fat 1.869g

Monounsaturated Fat 2.329g

Trans Fat 0g

Cholesterol 122.5mg

41%

Sodium 2918mg

122%

Potassium 1270mg

Total Carbohydrate 36.37g

12%

Dietary Fiber 10.3g

41%

Sugars 18.49g

Protein 49.37g

Vitamin A 23%

Vitamin C 63%

Calcium 13%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

24%

of RDI*

(473 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (27%)

Protein (42%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
From Festival foods

Contains these Food Groups:

Meat and Fish

Fats and Oils

Nuts and Seeds

The information specified for this meal was submitted and shared by member gg-girl on 22 Mar 12.

Foods in this Meal

	3 large Carrot
	2 cups salad
	1/3 large cucumber
	1 medium whole tomato
	1/3 cup canned tomato
	1/2 serving kraft vinaigrette
	2 servings Porketta Loin Roast = 8 oz

Related meals:

Try one of these other meals with similar ingredients:

	New England Boiled Dinner
	Pot Roast
	roast dinner
	Summer Veggie Salad
	Pork Cashew Stir Fry

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Nutrition summary:

	There are 473 calories in Porketta Roast with Carrots & Tomato
	Calorie break-down: 27% fat, 31% carbs, 42% protein
(per meal)

Recently eaten by:

	gg-girl on diet Atkins
	last weighin: losing 1.6 lb a week

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